More and more we are seeing individuals having to sit for longer periods of time at a desk, workstation as well as time spent on tablets and phones.

As a result, there is a rising trend towards upper back, neck and shoulder problems, which can cause a variety of symptoms, from aches and pains, to headaches and dizziness, repetitive strain or carpal tunnel syndrome, to name but a few.

At Portland our therapists are trained to assess your posture and give ergonomic advice, ensuring you are at minimal risk of further injury whilst at work and if requested, can provide specific information about adaptation of the equipment that you use.