Physiotherapy East Grinstead

Sports Massage

 Massage therapy is a modality in which the soft tissues of the body are kneaded and manipulated with the aim of promoting muscle relaxation, through increasing blood flow, in creasing nutrient delivery and breaking down the bonds of unhelpful scar tissue that has built up through repetitive strain or following injury. At Portland Physio all our therapists are trained in the use of massage and utilize different techniques to achieve differing goals according to each patient’s needs.