Physiotherapy East Grinstead

Sports Injury Management

Your physiotherapist will determine the severity of your injury and will provide you with the relevant information to enable you to fully recover, identify the contributing factors as to why you injured yourself and help rehabilitate you fully to prevent a reoccurrence of further injury.

First Aid Initial Treatment “POLICE”

  Protection
  
Optimal Loading
  
Ice
  
Compression
  
Elevation

Comprehensive warm up exercises are required before any sport participation and stretching generally saved for after the event.