The Emmett and Bowen Techniques are safe and simple muscle release therapies that address pain, discomfort and movement restriction issues. The techniques involve light finger pressures at specific locations on the body surface to stimulate the release of muscle, myofascial and other soft tissue tension. The way it works is through sensory receptors within the body. The brain has the ability to self evaluate and recalibrate in response to the sensory receptors information. The technique is performed with the right pressure, in the correct direction and with precise timing to achieve the best results. It has beautiful, often immediate responses to reduce pain and movement restrictions.